You can reverse your diabetes!

Reset your metabolism with a 12 weeks personalized program.
A clinically-validated approach, to make sustainable changes.
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You are not alone.

425 million people have been diagnosed type 2 diabetes.
The condition develops years before it is diagnosed.

You can reverse the underlying causes, without medication, with simple changes at home.

Our mission is to help you succeed. Ready?

Let's get started

First, some background

Insulin resistanceAn hormonal imbalance at the center of type 2 diabetes: this is what you're going to safely reverse.

Research and clinical trials
Recently, it was shown that insulin sensitivity can be progressively restored, with nutritional ketosis.

Nutritional ketosisThe state of your metabolism where your body uses fat instead of glucose as a fuel to produce energy.

Now, here is how you can start

Step 1: Reset

Take time to learn and make initial changes to switch into ketosis.

Macronutrients

Carbohydrates

10%

Protein

25%

Fat

60%

Glucose

< 120 mg/dL

Ketone

0-0.5 mmol/L

Goals

  • track blood glucose & ketone levels every morning
  • identify foods with a low glycemic index
  • adjust protein intake based on activity
  • find quality sources of fats, such as olive oil and avocados

Week 2

Step 2: Transition

You are in nutritional ketosis for an extended period of time!

Depending on how adapted to this state your body is, you can experience side effects which are expected and can be controlled.

Macronutrients

Carbohydrates

10%

Protein

25%

Fat

60%

Glucose

< 120 mg/dL

Ketone

> 0.5 mmol/L

Goals

  • track blood glucose & ketone levels every morning
  • water and electrolytes supplements for most symptoms

Week 5

Step 3: Adjust

Keep on learning, testing and figuring out which food work and do not work, while closely monitoring your fasting blood glucose and ketone levels, to optimize your plan.

Macronutrients

Carbohydrates

10%

Protein

25%

Fat

60%

Glucose

< 110 mg/dL

Ketone

> 0.5 mmol/L

Goals

  • track blood glucose & ketone levels every morning

Week 8

Step 4: Maintain

Once you observe a steady decrease in blood sugar over a 3 day window, you're on the right way! Keep testing to ensure you're making progress every day.

Macronutrients

Carbohydrates

10%

Protein

25%

Fat

60%

Glucose

< 100 mg/dL

Ketone

> 0.5 mmol/L

Goals

  • track blood glucose & ketone levels every morning

Week 12

Step 5: Enjoy

You've done it - great job! Now you have all the tools to stay healthy long-term. You need to keep monitoring frequently for the first year, or until your GP gets you off medication.

We'll still be here if you need us!

We help you succeed

To support you through these steps, we have created a personalizable therapy, with feedback tools to optimize your success.

Building a feedback loop is essential to set your personal baseline, understand what has impact and stay motivated.

We provide you with a smart blood monitoring device that gives you this feedback with the most accurate technology available today for blood glucose & ketone.

The measurements translate what your body says.

They give you, and our doctors, an indication of whether your metabolism is relying on glucose or fat as an energy source at a given time: this is how we assess ketosis.

Our mobile app allows you to track nutritional information as well as how you feel.

We use this information to provide you with personalized feedback on a daily basis, allowing you to learn and adjust quickly to reach your goal.

You can also reach our doctors directly via the chat on our mobile app.

Join us today

Receive your blood tracking kit in a matters of days and instant advice on your mobile phone.

Prevention

Blood tracking kit
Glucose & Ketone
2 tests per month

+ Monthly advice

£19

per month

SELECT

Reversal

3 months

Blood tracking kit
Glucose & Ketone
1 test per day

+ Daily advice
+ Chat with doctors

£69

per month

SELECT

Their stories

They did it, and you can too

John, 65

He was diagnosed 7 years ago.

For over 3 years, he didn't make any change until his family intervened when he started showing higher risks of cardiovascular illnesses.

After researching online, they've built him a nutrition plan that allowed him to get off medication within 6 months.

Naomi, 42

She was diagnosed with pre-diabetes 3 years ago.

At the time, she drastically reduced the amount of foods with added sugar in her diet. She barely lost weight and the condition was still progressing, although slower.

A year ago, she heard from a friend that a ketogenic diet might help restore insulin sensitivity. 7 months later, her Hb1Ac was down to a normal level.

Henry, 74

He was diagnosed with type 2 diabetes 15 years ago.

Back then, he managed to stabilize his fasting blood sugar but thought he would live with medication for the rest of his life.

5 months ago he started on a program and today, his GP got him off medication: he is not diabetic anymore and he says he feels 15 years younger!

Elise, 33

She was diagnosed with type 2 diabetes 4 years ago.

Her doctor mentioned multiple symptoms associated to the metabolic syndrome, such as leaky gut. 6 weeks ago, he recomended her to try a low-carb diet.

While researching, she learned about ketosis and decided to adapt her diet to get into it. She's now on the way to recovery and has never felt better in her life.

Our vision

Mapping the human body

It's not just about type 2 diabetes: working with you allows us to better understand human physiology.

We learn from you and design prediction & machine learning technology to deliver personalized digital therapies that will allow us to achieve even better outcomes for everyone.

Meet your team

Most of us have experienced chronic diseases first-hand.

We are scientists at heart, with a first principles, data-driven, personalized approach to medicine.

Patrick Samy

Chief Executive Officer

Product & Care

Previously at Techstars, Microsoft, and researcher at Stanford University.

Adam Bataineh

Chief Medical Officer

Treatment & Clinical Studies

Previously General Practitioner at the NHS, and co-founder of a telemedicine startup.

Lucia Aronica

Research Advisor, Stanford University

Awarded researcher in epigenetics, currently focusing on personalized nutrition and working on the largest study to date.

Mike LaVigne

Product Advisor, Clue

Years of experience in user research, co-founder and chief product officer of the period tracking app Clue.

Renee Harris

Clinical Study Advisor, ICON

Designing and managing clinical studies for medical devices, including Medtronic, US leader for diabetes.

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About Span

We're always looking for talents who want to have a positive impact. Look at the job openings here or drop us a line.

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Care

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team@span.health

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