Foods, Diet and Performance with Marc Olivier Brouillette and Patrick Samy

No Plan B
Podcast Episode

In this episode, we discuss the relationship between Diet, foods, and performance brain-body connections, foods, and motivation.

Our Guests:
- Patrick Samy, co-founder & CEO of Span Health, a mobile app that makes biohacking as simple and accessible as meditation with Headspace. The mission is to use technology to help millions answer the question: what I should do for my health this week and why?
- Marc Olivier Brouillette, After nine seasons in the CFL, seven with Montreal and his final two in Saskatchewan. is a retired Canadian football linebacker, also the Vegan Festival spokesperson, and above all a Lawyer

Published on
March 21, 2021
Show Notes

Topics we cover today
- Intermittent fasting. Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating.
- Plant-based diets. Plant-based diets may help you lose weight
- Low-carb diets.
- The paleo diet
- Low-fat diets.
- The Mediterranean diet
- WW (Weight Watchers)
- The Dash Diet

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.