Unique recipes developed by our nutritionists for your success all around the world.
A guest recipe from our member, Navneeta — a delicious creamy and fragrant gratin.
This is an inside out guacamole — avocado and tomato are carried in a herb, chilli, lime and ginger oil.
Smoky, creamy and completely addictive. Say hello to you’re new hummus, baba ganoush! Have a dollop with meals, or dip your veggies, and keto crackers into it.
Creamy sauce and crispy bacon, with ribbons of al dente courgetti — your low-carb answer to carbonara
Soup, an antidote if you’re feeling a bit under the weather and just need a hug in a mug. Normally, it’s hard to find a soup that is low…
You can still enjoy your favourite, nostalgic, and reliable meals like beef stew. With a few tweaks, you can create a thick, silky, sweet…
Creamy, cheesy, silky sauce that will fill the bechamel hole in your life!
Salty, toasted and fiery, this is essential for everyone’s store cupboard. Make a batch and keep it handy so that you can transform, an…
Even if you don’t have a spiralizer, you can still make courgetti — a knife and peeler do just as good a job. As with pasta, different…
A dreamy, creamy way to eat your greens. Creamed spinach is an all rounder that can be paired with any meat or fish, and enjoyed for…
Bulletproofing, a brilliant technique to ramp up your morning cuppa with added fats like butter, coconut oil, MCT oil and ghee…
An old time favourite, tommy-K, has a tang and spice we all adore, and not to be missed. With barbecues in full swing for the summer, add…
Kale is robust enough to handle dressings and won’t go limp at the sight of oil. This makes it ideal for lunchboxes, or as a ‘make ahead’…
No kneading, no waiting; just blitz, roll and bake! These super speedy bagels can be whipped up in a jiff, enjoyed straight away or saved…
Highly addictive, kale salad —a sure way to get your greens in! This salad doesn’t spoil if prepared in advance (it actually gets better)…
Both comforting and light, this stew can be enjoyed all year round. Paprika, pork, fennel and lemon, immerse yourself in Spain, any day of…
Ghee is an ideal cooking fat that doesn’t burn or smoke as easily as it’s mother, butter. Full of goodness, ghee is becoming more popular…
Poke bowls have taken the world by storm. Here’s our version, without the carbs — fresh, zingy and filling.
Frittata is like a quiche, just without the pastry crust. Delicious hot or cold, it’s ideal for light lunches, breakfast or taking into…
This classic Argentinian sauce is typically served with a juicy steak, but equally great with pan fried salmon, for a speedy supper.
These are a few of our favourite things — fishcakes and cucumber, with a big dollop of mayo. And all without a spud in sight!
An adaption of the much loved salsa verde—nutty, herby and zingy, one spoon is never enough!
Avocados, your new best friends (or maybe you already have a love affair with them). Avocado boats are a great way to increase your daily…
People are scared of emulsion sauces, but I encourage you to give it a go. All it takes is for you to master one and you’ll open the door…
Bubbling, blistering, cheesy cauliflower, without a béchamel in sight—a different species to school-dinner cauli… don’t be surprised if…
Fresh, crunchy fennel with soft, salty prosciutto and a peppery hit from rocket. This is Italy on a plate. Enjoy on its own or as a great…
A flaxseed bread that’s light and nutty. This bread has a taste and crumb similar to soda and rye. I call this ‘Oh my goodness’ bread…
Cauli-pizza gives dominos a run for its money! Light and satisfying, enjoy it with a good movie, and without the bellyache. Step it up a…
Scones are a quintessential afternoon tea treat, that can still be enjoyed without a sugar frenzy!
If you’ve got a craving for salt and vinegar crisps, then these are the ‘real deal’. Sometimes I like to add a generous helping of salt…
Jammed packed with omega 3 fatty acid and only 1g net carb per serving, this is your answer for a low-carb jam. Add to yoghurt, or slather…
Rich and buttery meatballs, are balanced by the acid of a fresh summer tomato. This is a great recipe for those on the fence about liver —…
An adaption of Ottenleghi’s famous Sumac Chicken. Sumac isn’t typically found in British kitchens, but I highly recommend you pop it on…
Move over wheat, there’s a new tortilla in town. These tortillas are perfect parcels for your favourite Mexican food. Try them out with…
Missing that morning crunch? Here’s a delicious and nutritious substitute for regular granola — you wont look back. Coconutty, crunchy and…
This is a very simple guacamole, and perhaps more appropriately ‘spruced up avocado’. It’s a great way to add zip, zing and fat to meals…
Need a chocolate fix? With less than 2g net carb, this chocolate mousse will hit the spot for everyone—a great, end of meal treat for…
This meal is a perfect example of how simple, satisfying and moorish nutritional ketosis can be. This is an assembly of a few, carefully…
Chia seeds are small but mighty! Packed with omega-3 fatty acids, fibre, iron and calcium, they’re sure to fire up your concentration (and…
Light and crispy, here’s a new way to enjoy a glut of courgettes and eggs. Make a batch and have them for a handy packed lunch or…
A jar of this in the fridge will make dinners a doddle. A slick of pesto has the ability to turn any meal into something memorable.
Crunchy asparagus, salty-creamy feta, fresh mint, zingy citrus, and earthy-nutty hazelnuts. This salad has everything, and a great way to…
If baba ganoush and mayonnaise had a baby, they would create this buttery, beauty.
For Cumberland, sausage cravings, these are the answer
A taste of Spanish tapas — fresh fish, lemon, garlic and smoked paprika. Easy to make, and even easier to eat!
The Span team have confirmed, these should be enjoyed all year round, not just for Easter. This recipe is adapted from gnom-gnom, but we…
If you’re nervous about hollandaise or béarnaise, then this is the sauce for you. Creamy with a lick of lemon, mustard and tarragon, this…
If eggs weren’t easy enough, sheet pan eggs have just made them easier! This is essentially like a thin frittata, and a great method for…
Frittata meets soufflé, this baked ricotta is both rich and light. Thanks to Nigel Slater for sharing it with us from his little black…
It’s finally courgette season 🙌, and this dip is a great way to celebrate its arrival! Buttery and smooth, use it instead of hummus, or…
Fresh, fragrant and full of flavour.
