Sheet Pan Eggs

Preparation time: 
min -
Published on
August 8, 2019

If eggs weren’t easy enough, sheet pan eggs have just made them easier! This is essentially like a thin frittata, and a great method for making eggs in bulk, in a jiff. You can finely slice it into salads, or slice it into rectangles to make egg sandwiches! Make a batch and have them as quick, grab and go lunches.


1 slice
A note on cooking

I encourage you to embrace a freestyle way of cooking, and use this recipe as a guide. Don’t get too caught up in measuring things exactly — you can eyeball most things.

Cooking should be relaxing, unfussy and an opportunity for you to exercise your creativity. Don’t forget to taste as you go along, and use your intuition with flavours.

Trust your instinct, on whether it needs more of this, or more of that — cook to what you like!




    1. Preheat the oven to 150°C, and line a large baking tray with greaseproof or parchment paper.
    2. In a bowl, whisk the eggs, water and parmesan until well combined and season to taste. Add any extra ingredient to your sheet pan egg, and pour onto the lined baking tray.
    3. Cook in the oven for 10–15 minutes, until just set (you don’t want to over cook them as they’ll go rubbery).
    4. Slice into 9 rectangles and serve with with a slather of mayonnaise and your favourite toppings. Or use two slices, and create a nourishing sandwich! You can also finely slice it, for a great addition to salads.
    5. This will store in the fridge for up to a week, for speedy lunches or a grab and go, breakfast.

    Cancel anytime

    How much?

    You can download our free mobile app, as well as join our clinical study for free to follow our reversal program


    Educational content
    Weekly recipes
    Food guide and tracking

    Basic nutrition program
    Limited chat consultations


    Educational content
    Weekly recipes
    Food guide and tracking

    Tailored nutrition program
    Ongoing chat consultations
    Blood test kit

    30 days free – no card required

    We're glad to have you onboard!

    Look out for an email with the next steps
    and if you need any help, contact us at

    Get started today

    Download our Free mobile app

    Cancel anytime

    Registered Class I medical device