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Sardine Butter

Preparation time: 

Adapted from the Hemsley sisters, this buttery sardine pate is a great way to add fats to your day. Enjoy it with keto crackers, by the spoonful, or on flaxseed bread!


1 serving

A note on cooking
I encourage you to embrace a freestyle way of cooking, and use this recipe as a guide. Don’t get too caught up in measuring things exactly — you can eyeball most things.

Cooking should be relaxing, unfussy and an opportunity for you to exercise your creativity. Don’t forget to taste as you go along, and use your intuition with flavours.

Trust your instinct, on whether it needs more of this, or more of that — cook to what you like!




    1. Quite simply, mix and mash everything together with a fork, and season with salt and pepper.
    2. Transfer to a ramekin and use like a pate, on keto crackers or flaxseed bread. Or, using cling/parchment , wrap it into a log and store in the fridge for easy slices that will pimp up your steamed veg.

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