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Salmon Cauliflower Sheet Pan

Preparation time: 

Sheet-pan meals are a great way to get dinner on the table quickly, and without too many dishes! With just a few short steps, you can have this on the table in under 35 minutes, that is full of flavour and spice!

We use cauliflower, a super versatile low carbohydrate, high fibre vegetable, that is arguably one of the most versatile veg there is. We mix it up with warm curry spices and fresh ginger, and pair it with our favourite fatty fish, salmon. Serve this fragrant dish with fresh spinach, and zesty  avocado salsa for a crave-worthy weeknight meal.


one serving

A note on cooking
I encourage you to embrace a freestyle way of cooking, and use this recipe as a guide. Don’t get too caught up in measuring things exactly — you can eyeball most things.

Cooking should be relaxing, unfussy and an opportunity for you to exercise your creativity. Don’t forget to taste as you go along, and use your intuition with flavours.

Trust your instinct, on whether it needs more of this, or more of that — cook to what you like!




    1. Preheat oven to 200°C (400°F). Line a tray with baking paper.
    2. In a medium bowl, combine cauliflower, red onion, olive oil, curry powder, turmeric, and ginger. Stir to combine.
    3. Transfer cauliflower mixture to baking tray. Bake for 10 minutes.
    4. Remove from oven, and add salmon, topping each fillet with lime slices.
    5. Bake for an additional 10-12 minutes, or until the salmon is fully cooked through.
    6. Add cauliflower and salmon to a bed of spinach, topping with avocado salsa.