Raspberry, Chia Jam

Preparation time: 
180
min -
Published on
August 7, 2019

Jam–packed with omega 3 fatty acid and only 1g net carb per serving, this is your answer for a low-carb jam. Add to yoghurt, or slather on a freshly baked low-carb scone.

Nutrition

For
1 tablespoon

Ingredients

0
servings

    Method

    1. Blend raspberries, lemon juice and water until smooth
    2. Transfer to a jar (at least 300g in size), add chia seeds, and shake with the lid on.
    3. Leave to set and gel for at least 3 hours — you may need to occasionally shake it up, so that the chia seeds swell.
    4. Store in the fridge and use within a week.