Try us for free for 7 days - LIMITED OFFER

Pumpkin Spiced Latte

Preparation time: 

The Christmas coffee cups are out and that means pumpkin spiced lattes are back on the menu. Here's a creamy, low carb version, with warming autumn spices — adapted from the wonderful, Wholesum Yum.


one cup

A note on cooking
I encourage you to embrace a freestyle way of cooking, and use this recipe as a guide. Don’t get too caught up in measuring things exactly — you can eyeball most things.

Cooking should be relaxing, unfussy and an opportunity for you to exercise your creativity. Don’t forget to taste as you go along, and use your intuition with flavours.

Trust your instinct, on whether it needs more of this, or more of that — cook to what you like!




    1. Add the spices and pumpkin puree to a saucepan. Stirring continuously, heat over a medium heat for 1-2 minutes until the the spices smell fragrant.
    2. Add the cream and milk and bring to a simmer.
    3. Add to a blender and mix with vanilla exact, collagen, coffee and sweetener to taste.
    4. Serve in your favourite cup and enjoy!

    Bon app!