Keto Granola

Preparation time: 
35
min -
Published on
August 7, 2019

Missing that morning crunch? Here’s a delicious and nutritious substitute for regular granola — you wont look back. Coconutty, crunchy and surprisingly ‘dessert-like’ —the secret is adding enough salt to bring out the sweetness. This recipe is a guide, so play around with it —add you favourite nuts and seeds, or what you have in the store cupboard. You could also add some cacao nibs or cacao for an extra lush, chocolatey hit.

Just one thing, with all those sneaky seeds, you’ll need to double check your gnashers before having any serious conversations.

Nutrition

For
30g

Ingredients

0
servings

    Method

    1. Preheat the oven to 150–160°C and line a flat baking tray with parchment paper.
    2. In a large bowl, mix together the dry ingredients
    3. In a pan, over a a gentle heat, melt the coconut oil with the orange zest and ginger. Once the coconut oil has melted, allow to cool and infuse.
    4. Once cool enough (don’t want it to scramble the egg white), add the coconut and egg white to the dry mixture, and stir. Taste for seasoning—it may need more salt or cinnamon.
    5. Add the mixture to the baking tray in a even layer and bake for 25–30 minutes, until nicely golden and toasted. Move the mixture around every ten minutes or so, to make sure it cooks evenly.
    6. Once cooked, allow to cool and store in an airtight container.
    7. Serve with some creamy greek yoghurt, or a splash of almond milk.