Grilled Mackerel with Green Salsa

Preparation time: 
20
min -
Published on
August 13, 2019

Blistering, charred mackerel slicked with a lime, chilli, ginger salsa to balance the oily fish. This recipe is adapted from Nigel Slater — he's a fiend for mackerel and knows how to do it right! On a rainy day, this recipe will transcend you to a seaside, barbecue filled, holiday.

Nutrition

For

Ingredients

4
servings

    Method

    • Turn on the grill, and line a baking tray with greaseproof or tinfoil.
    • Dry the mackere well with kitchen paper, rub with olive oil and season with salt and pepper. Place the mackerel on a rack, that sits into the baking tray (alternatively use a grill tray).
    • Place fairly close, under the grill and cook on both sides till blistering, blackened and cooked through, about 15 minutes
    Mackerel is full of fat so very forgiving with overcooking.
    • While the mackerel cooks, get on with the green salsa.
    • Spoon the green salsa between four plates and serve the mackerel on top.

    Bon app! R

    Cancel anytime

    How much?

    You can download our free mobile app, as well as join our clinical study for free to follow our reversal program

    Self-manage

    Educational content
    Weekly recipes
    Food guide and tracking

    Basic nutrition program
    Limited chat consultations

    Reverse

    Educational content
    Weekly recipes
    Food guide and tracking

    Tailored nutrition program
    Ongoing chat consultations
    Blood test kit

    30 days free – no card required

    We're glad to have you onboard!

    Look out for an email with the next steps
    and if you need any help, contact us at team@span.health

    Get started today

    Download our Free mobile app

    Cancel anytime

    Registered Class I medical device