Five Spice Toasted Nuts

Preparation time: 
min -
Published on
November 18, 2019

These nuts are seasoned with warming blend of five spice — cinnamon, star anise, clove, fennel and pepper — the smell Christmas. Salty, sweet and fragrant, these nuts are a perfects partner for festive drinks.






    1. Preheat the oven to 180°C.
    2. Put the butter in a tray and pop it in the oven to melt as it preheats — keep a close eye on it to make sure it doesn't burn.
    3. Remove the tray form the oven and add the nuts, and toss in the butter until fully coated. Roast in the oven for 5 minutes, then mix in the five spice, cayenne pepper, ginger, lemon juice, salt and roast for a further 5-10 minutes until golden and fragrant — keep a close eye as they can burn easily.
    4. Allow to cool and store in an airtight container for up to 6 months.

    Cancel anytime

    How much?

    You can download our free mobile app, as well as join our clinical study for free to follow our reversal program


    Educational content
    Weekly recipes
    Food guide and tracking

    Basic nutrition program
    Limited chat consultations


    Educational content
    Weekly recipes
    Food guide and tracking

    Tailored nutrition program
    Ongoing chat consultations
    Blood test kit

    30 days free – no card required

    We're glad to have you onboard!

    Look out for an email with the next steps
    and if you need any help, contact us at

    Get started today

    Download our Free mobile app

    Cancel anytime

    Registered Class I medical device