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Fat-Bomb Chocolate Smoothie

Preparation time: 

Velvety smooth, creamy chocolate smoothie, I’d nearly go as far to call it a milkshake. Packed with fats and cacao, this is a great on-the-go fuel, that will boost you through the day.



A note on cooking
I encourage you to embrace a freestyle way of cooking, and use this recipe as a guide. Don’t get too caught up in measuring things exactly — you can eyeball most things.

Cooking should be relaxing, unfussy and an opportunity for you to exercise your creativity. Don’t forget to taste as you go along, and use your intuition with flavours.

Trust your instinct, on whether it needs more of this, or more of that — cook to what you like!




    1. Blitz together the avocado, cream, egg, cacao and pinch of salt till smooth. Taste and adjust the cacao, or add sweetener to your preference.
    2. Thin out the mixture with half a cup of ice or a splash of water.

    *Remove the egg if you’re pregnant, immune suppressed, or just cautious of raw egg. You can use a scoop of low-carb protein powder or collagen powder to increase protein, instead.

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