Crispy Chicken Wings with Smoky Chilli Sauce

Preparation time: 
50
min -
Published on
August 13, 2019

Crispy and smokey, a meal for when you're craving buffalo wings or Nandos!

Nutrition

For
1 serving

Ingredients

1
servings

    Method

    • Preheat the oven to 200°C.
    • In a baking tray, rub the chicken wings with a glug of oil and season with salt and pepper.
    • Roast for 30–40 minutes until nicely golden and crispy. Turn half way through to get crispy skin all over.
    • While the chicken wings cook, get on with making the smoky chilli sauce.
    • Once the wings are cooked, allow to rest for a couple of minutes and enjoy with a dollop of smokey, chilli sauce.

    Bon App!

    Cancel anytime

    How much?

    You can download our free mobile app, as well as join our clinical study for free to follow our reversal program

    Self-manage

    Educational content
    Weekly recipes
    Food guide and tracking

    Basic nutrition program
    Limited chat consultations

    Reverse

    Educational content
    Weekly recipes
    Food guide and tracking

    Tailored nutrition program
    Ongoing chat consultations
    Blood test kit

    30 days free – no card required

    We're glad to have you onboard!

    Look out for an email with the next steps
    and if you need any help, contact us at team@span.health

    Get started today

    Download our Free mobile app

    Cancel anytime

    Registered Class I medical device