Chia Pudding

Preparation time:

min -

Published on

August 13, 2019

Chia seeds are small but mighty! Packed with omega-3 fatty acids, fibre, iron and calcium, they’re sure to fire up your concentration (and your bowels!). Hit the ground running by starting your day with a nourishing chia pudding!

Nutrition

For

1 serving

Proteins:
11
g
Fats:
20
g
Net Carbohydrates:
2
g
Calories:
313
kcals

Ingredients

servings

Method

In a jar, add chia seeds, almond milk and vanilla extract. Put the lid on and give it a good shake. Leave to stand for a couple of minutes, and shake it up again to stop the chia seeds clumping together.
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Pop it in the fridge to ‘swell’ overnight (or for at least 4 hours), and in the morning you’ll have a lovely, thick pud. It’s important to soak chia seeds for long enough to reduce phytic acid, which can cause tummy upset and gas.
‍
You may need to give it another shake before you eat it- the more you shake, the thicker it gets. Top with almond butter and cacao nibs — enjoy!
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A quick, easy, and portable breakfast, that will keep you feeling full and boost your brain power. What more could you want?!
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Bon app! R