Cauliflower Tabbouleh

Preparation time: 
20
min -
Published on
August 8, 2019

Light, and fresh this is a perfect summer salad to replace your usual cous-cous staple.

Nutrition

For
1 serving
A note on cooking

I encourage you to embrace a freestyle way of cooking, and use this recipe as a guide. Don’t get too caught up in measuring things exactly — you can eyeball most things.

Cooking should be relaxing, unfussy and an opportunity for you to exercise your creativity. Don’t forget to taste as you go along, and use your intuition with flavours.

Trust your instinct, on whether it needs more of this, or more of that — cook to what you like!

Ingredients

6
servings

    Method

    1. Divide the cauliflower into florets or rough chunks. In a couple of batches, blitz the cauliflower in ‘pulses’ till it looks like rice or cous-cous. Be careful not to overcrowd the blender, or over blend the cauliflower; otherwise is will become too fine and wet.
    2. If a blender is not available to you, then prepare the cauliflower with a knife and/or grater. Holding the base of the cauliflower, place the cauliflower on its side and slice the top of the crown very thinly — the florets will fall into a fluffy heap of tiny pieces. Keep slicing until you reach the stalk, turn the cauliflower on its head, and slice the sides, similarly. Grate or finely chop the remaining stalk. You can also use a grater to to prepare the whole cauliflower, just first quarter it so it’s easier to manage and hold.
    3. In a large bowl, mix together the cauliflower rice, cucumber, parsley, mint, lemon zest and juice, olive oil and season to taste.
    4. Serve alongside salads, meat (goes especially well with lamb) and fish.
    5. Feel free to have a play around and add other ingredients like avocado or tomato.

    Cancel anytime

    How much?

    You can download our free mobile app, as well as join our clinical study for free to follow our reversal program

    Self-manage

    Educational content
    Weekly recipes
    Food guide and tracking

    Basic nutrition program
    Limited chat consultations

    Reverse

    Educational content
    Weekly recipes
    Food guide and tracking

    Tailored nutrition program
    Ongoing chat consultations
    Blood test kit

    30 days free – no card required

    We're glad to have you onboard!

    Look out for an email with the next steps
    and if you need any help, contact us at team@span.health

    Get started today

    Download our Free mobile app

    Cancel anytime

    Registered Class I medical device