Cauliflower Mash

Preparation time: 
min -
Published on
August 13, 2019

This is one of those recipes that will make you question why high carb has taken the glory for so long. Creamy, smooth and full of flavour, cauliflower mash would easily knocked potato off its pedestal — I’m afraid, you’re second rate these days, old chum.


1 serving




    1. Preheat the oven to 180°C.
    2. Roughly chop the cauliflower florets and stalk into chunks. Add to a baking tray, cover with tin foil and roast/steam for 20–30 minutes until softened.
    3. Many recipes suggest steaming the cauliflower over the hob, which you can do, but this method reduces the water content, making a rich and creamy mash.
    4. Blitz the cauliflower with the butter, cheese and season with salt and pepper.
    5. Serve with your favourite stew or use it to finish a pie.

    Cancel anytime

    How much?

    You can download our free mobile app, as well as join our clinical study for free to follow our reversal program


    Educational content
    Weekly recipes
    Food guide and tracking

    Basic nutrition program
    Limited chat consultations


    Educational content
    Weekly recipes
    Food guide and tracking

    Tailored nutrition program
    Ongoing chat consultations
    Blood test kit

    30 days free – no card required

    We're glad to have you onboard!

    Look out for an email with the next steps
    and if you need any help, contact us at

    Get started today

    Download our Free mobile app

    Cancel anytime

    Registered Class I medical device