Begin with an avocado as your base. By doing this, you're already getting lots of fats, which is a great thing. You can build on this, mix and match to change things each day.

Avocado Base

• Slice or chop an avocado into a bowl, lunchbox or a jam jar. Add a squeeze of lemon, lime or apple cider vinegar (which will prevent it from browning), drizzle of oil, salt and pepper. If using a lunchbox, clamp the lid on and shake, or just mix in a bowl. From here, you can build it up with delicious things!

Add Protein

• Boiled egg (boil enough for the week or a few days so they're ready to pop into your bowl or lunch box)
• Omelette can be cooked, chopped and added
• Smoked salmon
• Bacon (cooked, chopped and stored in the fridge ready to add)
• Ham
• Halloumi (can cook this ahead and have it cold)
• Cheese (avocado, mozzarella, basil- delicious, and yes you can have for breakfast!)
• Prawns
• Smoked Mackerel Pate
• Leftover chicken

Added Extras

• Salad (best placed on top, at the very end so it doesn't wilt too much)
• Wilted green or leftover veg form other meals
• Soft Herbs like coriander, basil or parsley
• Nuts and seeds
• tahini (tahini and chilli oil go really well!)
• chilli oil
• mayonnaise
• drizzle of apple cider vinegar
• or any on this list here

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There is no right or wrong way to prepare an avocado bowl. Experiment, and find a combination you like.

Bon app!