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If you're struggling with meal prep, then avocado bowls are the way forward.
They are a quick and easy way to prepare breakfast, lunch and dinner, and a great staple for on the go meals.
It all begins with the humble avocado. This is your starting point, and already you're guaranteed a tasty, nutritious meal with plenty of healthy fats. From here, you can create a meal, depending on what you have available.
I encourage you to embrace a freestyle way of cooking, and use this recipe as a guide. Don’t get too caught up in measuring things exactly — you can eyeball most things.
Cooking should be relaxing, unfussy and an opportunity for you to exercise your creativity. Don’t forget to taste as you go along, and use your intuition with flavours.
Trust your instinct, on whether it needs more of this, or more of that — cook to what you like!
Begin with an avocado as your base. By doing this, you're already getting lots of fats, which is a great thing. You can build on this, mix and match to change things each day.
Avocado Base
Add Protein
Added Extras
There is no right or wrong way to prepare an avocado bowl. Experiment, and find a combination you like.
Bon app!
