Unique recipes developed by our nutritionist for your success
Autumn is here, and mushroom are plentiful. Make the most of the season and whizz them into a soothing soup for lunch or dinner.
Need a chocolate fix? Only 1 g net carb, these are a great end of meal treat that you and your guests can enjoy!
These crepes are similar to bánh xèo (Vietnamese pancake). A nostalgic food for co-founder Patrick, who grew up eating them with his grandmother— lucky duck!
Fluffy bread drenched with salty garlic butter, your low-carb Italian meals are now complete!
Afternoon tea just got that little bit better! Straight from the oven, slather with some cream cheese and a dash of homemade tomato ketchup for an ultimate afternoon treat.
The autumn leaves are beginning to fall, and this calls for a hot bowl of creamy 'n-oatmeal'.
Also known as turmeric latte, this is a soothing hot drink to calm the nervous system. Creamy and gently spiced, this is a great alternative to coffee, that wont give you the jitters.
Kale crisps are delicious, but bet's be honest, they can be a little pricey. Here is a simple and easy way to make your own, with a very modest price tag.
We experimented and discovered a new side to the aubergine — crisp and golden!
Crisp shards of cheesy lace. These crisps look delicate and fragile, but their flavour is anything, but that. Intensely umami and salty, these certainly hit the spot for
Pillowy, buttery pockets of choux, filled with cream and glazed with a chocolate and hazelnut sauce. A tumbling tower of profiteroles are the perfect celebratory dessert.
Standard Nutella is cloyingly sweet and rather synthetic tasting. This is an adult version. Jammed with hazelnuts, chocolatey smooth, lightly bitter sweet and a hint of salt.
Chicken shawarma has lost its way in the kebab shop. This recipe brings it back to its middle eastern roots — fresh ingredients, crunchy salad, and cooling tzatziki.
This greek dip is fresh, creamy and cooling — a key addition to any Mediterranean feast.
Winter is coming. Prepare your body with a nourishing bone broth
Nutritional ketosis is your license to indulge in moreish, fatty meats like pork belly—life is pretty sweet! Tender and crispy, the key is to cook it low and slow, and then raise the heat, right at the end.
Garlicky, chilli butter, toasted walnuts, poached eggs, and creamy, lemony yoghurt—this is our version of Turkish eggs.
Blistering, charred mackerel slicked with a lime, chilli, ginger salsa to balance the oily fish. This recipe is adapted from Nigel Slater — he's a fiend for mackerel and knows how to do it right!
This is an inside out guacamole — avocado and tomato are carried in a herb, chilli, lime and ginger oil.
Smoky, creamy and completely addictive. Say hello to you’re new hummus, baba ganoush! Have a dollop with meals, or dip your veggies, and keto crackers into it.
Creamy sauce and crispy bacon, with ribbons of al dente courgetti — your low-carb answer to carbonara
Soup, an antidote if you’re feeling a bit under the weather and just need a hug in a mug. Normally, it’s hard to find a soup that is low…
You can still enjoy your favourite, nostalgic, and reliable meals like beef stew. With a few tweaks, you can create a thick, silky, sweet…
Creamy, cheesy, silky sauce that will fill the bechamel hole in your life!
Salty, toasted and fiery, this is essential for everyone’s store cupboard. Make a batch and keep it handy so that you can transform, an…
Even if you don’t have a spiralizer, you can still make courgetti — a knife and peeler do just as good a job. As with pasta, different…
A dreamy, creamy way to eat your greens. Creamed spinach is an all rounder that can be paired with any meat or fish, and enjoyed for…
Bulletproofing, a brilliant technique to ramp up your morning cuppa with added fats like butter, coconut oil, MCT oil and ghee…
An old time favourite, tommy-K, has a tang and spice we all adore, and not to be missed. With barbecues in full swing for the summer, add…
Kale is robust enough to handle dressings and won’t go limp at the sight of oil. This makes it ideal for lunchboxes, or as a ‘make ahead’…
No kneading, no waiting; just blitz, roll and bake! These super speedy bagels can be whipped up in a jiff, enjoyed straight away or saved…
Highly addictive, kale salad —a sure way to get your greens in! This salad doesn’t spoil if prepared in advance (it actually gets better)…
Both comforting and light, this stew can be enjoyed all year round. Paprika, pork, fennel and lemon, immerse yourself in Spain, any day of…
Ghee is an ideal cooking fat that doesn’t burn or smoke as easily as it’s mother, butter. Full of goodness, ghee is becoming more popular…
Poke bowls have taken the world by storm. Here’s our version, without the carbs — fresh, zingy and filling.
Frittata is like a quiche, just without the pastry crust. Delicious hot or cold, it’s ideal for light lunches, breakfast or taking into…
This classic Argentinian sauce is typically served with a juicy steak, but equally great with pan fried salmon, for a speedy supper.
These are a few of our favourite things — fishcakes and cucumber, with a big dollop of mayo. And all without a spud in sight!
An adaption of the much loved salsa verde—nutty, herby and zingy, one spoon is never enough!
Avocados, your new best friends (or maybe you already have a love affair with them). Avocado boats are a great way to increase your daily…
People are scared of emulsion sauces, but I encourage you to give it a go. All it takes is for you to master one and you’ll open the door…
Bubbling, blistering, cheesy cauliflower, without a béchamel in sight—a different species to school-dinner cauli… don’t be surprised if…
Fresh, crunchy fennel with soft, salty prosciutto and a peppery hit from rocket. This is Italy on a plate. Enjoy on its own or as a great…
A flaxseed bread that’s light and nutty. This bread has a taste and crumb similar to soda and rye. I call this ‘Oh my goodness’ bread…
Cauli-pizza gives dominos a run for its money! Light and satisfying, enjoy it with a good movie, and without the bellyache. Step it up a…
Scones are a quintessential afternoon tea treat, that can still be enjoyed without a sugar frenzy!
If you’ve got a craving for salt and vinegar crisps, then these are the ‘real deal’. Sometimes I like to add a generous helping of salt…
Jammed packed with omega 3 fatty acid and only 1g net carb per serving, this is your answer for a low-carb jam. Add to yoghurt, or slather…
Rich and buttery meatballs, are balanced by the acid of a fresh summer tomato. This is a great recipe for those on the fence about liver —…
An adaption of Ottenleghi’s famous Sumac Chicken. Sumac isn’t typically found in British kitchens, but I highly recommend you pop it on…
Move over wheat, there’s a new tortilla in town. These tortillas are perfect parcels for your favourite Mexican food. Try them out with…
Missing that morning crunch? Here’s a delicious and nutritious substitute for regular granola — you wont look back. Coconutty, crunchy and…
This is a very simple guacamole, and perhaps more appropriately ‘spruced up avocado’. It’s a great way to add zip, zing and fat to meals…
Need a chocolate fix? With less than 2g net carb, this chocolate mousse will hit the spot for everyone—a great, end of meal treat for…
Chia seeds are small but mighty! Packed with omega-3 fatty acids, fibre, iron and calcium, they’re sure to fire up your concentration (and…
This meal is a perfect example of how simple, satisfying and moorish nutritional ketosis can be. This is an assembly of a few, carefully…
Light and crispy, here’s a new way to enjoy a glut of courgettes and eggs. Make a batch and have them for a handy packed lunch or…
A jar of this in the fridge will make dinners a doddle. A slick of pesto has the ability to turn any meal into something memorable.
Crunchy asparagus, salty-creamy feta, fresh mint, zingy citrus, and earthy-nutty hazelnuts. This salad has everything, and a great way to…
If baba ganoush and mayonnaise had a baby, they would create this buttery, beauty.
For Cumberland, sausage cravings, these are the answer
A taste of Spanish tapas — fresh fish, lemon, garlic and smoked paprika. Easy to make, and even easier to eat!
The Span team have confirmed, these should be enjoyed all year round, not just for Easter. This recipe is adapted from gnom-gnom, but we…
If you’re nervous about hollandaise or béarnaise, then this is the sauce for you. Creamy with a lick of lemon, mustard and tarragon, this…
If eggs weren’t easy enough, sheet pan eggs have just made them easier! This is essentially like a thin frittata, and a great method for…
Frittata meets soufflé, this baked ricotta is both rich and light. Thanks to Nigel Slater for sharing it with us from his little black…
It’s finally courgette season 🙌, and this dip is a great way to celebrate its arrival! Buttery and smooth, use it instead of hummus, or…
Fresh, fragrant and full of flavour.
Simple to execute, and even easier to eat, this courgette dish is fresh, sweet and nutty. Courgettes are in season so make the most of…
Best friends with smoked salmon and cream cheese, these light and chewy bagels are going to be a regular feature at weekends. Get ready…
So simple to make, these chicken burgers add life into chicken breast, which can otherwise be a little tiresome on its own. These are…
Beef short ribs are a cheaper cut, and well worth taking advantage of. The bone marrow and fat, make a lip smacking sauce that will give…
This mint sauce has been crossed with a salsa verde, to make a more interesting sauce to pair with lamb
No need for a take away when you have this recipe in your repertoire. Turn out this creamy, fragrant curry in 30 minutes. No more…
Gram for gram, liver has more nutrients than any other food, so well worth incorporating into your diet. It’s one of those foods, you…
Creamy, yet light and fresh. Just in time for spring sunshine, enjoy this dressing with fish, or a lovely salad like this, simple endive…
This slow roast, leg of lamb is a crowd pleaser, and takes the fuss out of getting it “just right”. Typically, leg of lamb is preferred…
Little clouds of herby egg, these fritters give you a lot of bang for your buck—they make 24! Great for a crowd, or bring them along for…
Up until the age of 20, I was adamant that I hated both liver and ginger. I longed to like them, so would always tip my toe in to trying…
This recipe is adapted from Dave Asprey’s “Get Some” ice-cream. This nutritious bomb, is better than any ice-cream I’ve ever tasted. The…
Rayu is a Japanese chilli oil, that packs a punch of Unami, ready to ignite any dish with fire and flavour. Make a batch and keep it in…
Soft, flexible and full of flavour, we have finally made the perfect tortilla, ready to pair with guacamole, chilli con carne, or a…
If you need a speedy, but lush supper, then this is it. In about 20 minutes, you can turn a “Plain Jane” chicken breast into something…
This is a lush, creamy whipped ice-cream, that replicates the much adorned 99 from seasides. This recipe not only evokes a squeal of…
Celery takes on a whole new flavour profile when roasted. Its fresh, crunchy flesh becomes, sweet, soft and full of unami. Try this light…
Crunchy, cooling cucumber, creamy avocado, fresh mint and salty feta, this is a quintessential summer salad —perfect for hot days!
Delicate, blushing salmon with a vibrant, punchy green sauce.
Summer is here, and salads are back on the menu. Roasting cauliflower takes on a whole new life — meaty and filling, this is a substantial…
These jewelled eggs make perfect canapés, but can also be enjoyed for breakfast, lunch and dinner. Filled with moussey avocado and slicked…
Seasoned salt is a simple way to add interest to any meal. Have an experiment and combine your favourite herbs and spices into a salt that…
Light, but buttery, and only 3.3g net carb. If you were a bread maker in a past life, then try these out and once again experience the…
If you’re on the lookout for something crispy, crunchy and salty, then this is one to try— your cracker or crisp replacement. They take no…
Light, and fresh this is a perfect summer salad to replace your usual cous-cous staple.
Roasted aubergine has a beautiful meaty texture, making it an all rounder for many sorts of dishes. It can be enjoyed as a salad, like…
Fresh and roasted radishes are two different species. One; crisp, fresh and peppery; and the other, soft, caramelised, and dare I say it…
Velvety smooth, creamy chocolate smoothie, I’d nearly go as far to call it a milkshake. Packed with fats and cacao, this is a great…
If you’re missing a sensational, salty crisp, then try these low-carb, courgette crisps. Simply baked, they turn golden and crispy—a…
Only 4.6g net carb, there’s no need to miss out on the beloved burger. Soft, buttery bun, succulent meat, crispy lettuce, salty cheese…
There was a time during university where this salad was featured every night, for about a month. It will never get old. So quick, fresh…
Larb is a traditional dish of Laos, normally served like a salad or at room temperature, but works equally well as a hot dish. Full of…
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