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PCOS and Weight

Rachel Lett, RNutr

Chief Care Officer


If you’ve been diagnosed with PCOS, chances are your doctor has advised you to lose weight.

Weight does not equal health, but weight management is often (annoyingly) an effective way to ease PCOS symptoms.

Hearing such advise is frustrating, and quite frankly easier said than done — the struggle is real.

In a guest article for Daye, we discuss the relationship between weight and PCOS.

We delve into why weight management is used as a treatment tool, how hormones affect weight management and explore other strategies that ease PCOS symptoms.

Read the full article to find out more about "Weight & PCOS".

We're very excited to have partnered with Daye. Daye provide sustainable and clinically validated CBD-infused tampons, and are raising the standards in female health.

Together we want to promote PCOS awareness and empower women to take control of their health.

Find out more

If you’re curious to know more about PCOS then download our mobile app on, contact us at , or book a consultation.

Take care everyone,


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