Making the science of nutrition easy for everyone to live better, longer.
A simple act of kindness has the power to support mental health and healthy habits during COVID-19.
One thing we can do it boost the immune system to help prevent COVID-19, or indeed, other viral infections.
How to manage food scarcity during COVID-19. Learn how to shop and what to buy during isolation.
Learn more about Avtar's health journey, and how his family have supported and inspired each other.
A conversation with Avtar, who believed he'd never conquer his insatiable appetite. Now, he's hungry for life and food is less important to him.
Do you have IBS? Learn what IBS is and what the symptoms are. If you identify, we can help you with a natural treatment plan.
Is intermittent fasting safe? In this article, we explore common concerns about fasting, important considerations for fasting safely, and individuals who should not fast.
What is a low carb diet and intermittent fasting, and are these dietary approaches actually good for you?
What happens to your body when you begin intermittent fasting? This article discusses the main physiological changes that underpin associated health benefits of intermittent fasting.
Ever wondered how to kick start or improve your fasting game? This article shares 8 practical tips and trick to help you het the most out of your fasting regime.
Despite what you may think, fasting is not about dehydration and starvation. There are certain drinks and food you can consume that mimic the fasted state, and allow you to reap the rewards.
It's here, the last piece to the ultimate Christmas feast — low-carb sides and trimmings to complete your meal.
Make sense of your health ailments with a deep dive into the signs and symptoms of PCOS. Learn how it can be diagnosed, and don't wait till you want to get pregnant to treat your symptoms — manage it now with a low carb diet.
Here are our top 7 festive dessert recipes that wont make you feel like a pudding by the time January comes.
Here are our top ten low carb appetisers to kick off the festive feast!
Don't let insulin resistance (type 2 diabetes, prediabetes or PCOS) stop you from eating out. With some guidance, you can enjoy low carb eating at a restaurant, at a friends house or on the go, just like everyone else, and without it derailing your health goals.
Here are four, low-carb festive drinks you can raise a glass to!
PCOS is a complex condition caused by both genetic and lifestyle factors. This article explores what the science and evidence has to say about PCOS, and how it can be managed.
Christmas and thanksgiving are on the horizon, which means nibbles and party food are in full swing. Rest assured, you can 100% have your cake and eat it. We've collated 12 delicious canapés for you to enjoy with drinks, and not a limp vol au vent in sight
Through a low carbohydrate diet, PCOS symptoms like infertility, weight gain, excessive facial and body hair, and imbalanced hormones can be reversed.
Calories are not the only thing that dictate your weight. Food quality and macronutrients are more important. Learn how to boost your metabolism and lose weight, without calorie counting.
Cravings can make dietary changes challenging and ultimately make or break adherence to diabetes reversal. This is understandable — carbohydrates are seductive and addictive. However, with a few tricks up your sleeve, you can resist the lure of sugar and be liberated from the grips of cravings, forever.
Diabetes reversal is accessible to everyone, With a little guidance, it's possible to follow a low carb diet without it haemorrhaging your bank account. In this article, I will discuss some simple tricks and tips, to help you get more bang for your buck.
Type two diabetes can no longer be considered a progressive, chronic disease. Research now shows that type 2 diabetes can be pushed into remission, through diet and lifestyle changes
A blood glucose measurement is a biomarker, used for diagnosing diabetes and monitoring blood glucose control. This guide will help you understand blood glucose measurements and so that you can evaluate your metabolic health and make necessary lifestyle changes to push diabetes into remission. 💪
A HbA1c test is used to diagnose diabetes and monitor blood glucose control. This guide will help you understand HbA1c so that you can evaluate your metabolic health and make necessary lifestyle changes to push diabetes into remission. 💪
What is the dawn phenomenon and how to manage it.
Indeed, hunger is part of intermittent fasting, but most likely not as you apprehend it. Here is a guide to help you manage and understand hunger so that you can reach your fasting goals, comfortably.
A guide to help you include fasting into your daily life. Recently it has gained a lot of support, quite simply because it works, and it’s easy.
Taking holidays and eating low-carb doesn’t need to be stressful. Here’s a guide to help you along the way!
The importance of electrolytes should never be underestimated. These are essential minerals; magnesium, potassium, sodium, chloride, calcium, bicarbonate and phosphorus.
Kicking sugar out of your diet is a huge and positive step in optimising health and reversing diabetes. Perhaps you’re considering sweeteners to help wean you off the sugar rollercoaster, and support you through this health journey.
“Can I still drink alcohol?” 🤔. This is one of our most popular questions. We hear you, and we understand your concern. Alcohol is so embedded in our culture and deeply associated with social occasions.
Has your weight plateaued? Our bodies are continually adapting, and you may need to adjust your diet accordingly to kick-start weight loss. Here are our best tips and tricks!
Intermittent fasting can be used as little or as often to suit your needs. In essence, intermittent fasting is a pattern of fasting and eating over a defined time period ⏰Here’s a run-through of the most common types of intermittent fasting.
A two part educational series, to conquer your fear of fat by learning how fat supports normal body functioning. I want to help you overcome ‘fat phobia’, so that you can get your health back on track, and even reverse diabetes 💪
Are you ready to dive in and reap the benefits of nutritional ketosis? I want to share nine tips and tricks to help make your health journey as effortless as possible, right from the start.
The secret key to make sustainable changes! Healthy eating means feeling satisfied and eating the right nutrients to make you feel good, promote health, and give you energy, which collectively supports a positive relationship with food.
How to change your diet, so you can retrain your metabolism and reap the benefits of nutritional ketosis. I will be focusing on macronutrients—major components of the diet which provide energy to power our bodies.
Did you know that in order to survive, our cells need a constant supply of energy? I want to tell you the story behind this ability that we share with all mammals and how to benefit from it.
Today, I’m describing the 6 steps of the journey that we’ve now experienced with hundreds of people.
Your doctor doesn’t have much time to spend with you when it comes to chronic conditions and symptoms? Feeling lost? Overwhelmed with conflicting information? That’s where we come in.
You’ve heard about type 2 diabetes? This lifestyle-induced condition that develops during 20 years before the first symptoms?
.jpeg)
