Health Stories

Nutritional science made clear for everyone

Do I Have PCOS?

Make sense of your health ailments with a deep dive into the signs and symptoms of PCOS. Learn how it can be diagnosed, and don't wait till you want to get pregnant to treat your symptoms — manage it now with a low carb diet.

7 Best Low-Carb Festive Desserts & Petit Fours

Here are our top 7 festive dessert recipes that wont make you feel like a pudding by the time January comes.

10 Best Low-Carb Festive Starters

Here are our top ten low carb appetisers to kick off the festive feast!

Guide to Eating Out on Low Carb

Don't let insulin resistance (type 2 diabetes, prediabetes or PCOS) stop you from eating out. With some guidance, you can enjoy low carb eating at a restaurant, at a friends house or on the go, just like everyone else, and without it derailing your health goals.

4 Best Low-Carb Festive Drinks

Here are four, low-carb festive drinks you can raise a glass to!

What Causes PCOS (Poly Cystic Ovary Syndrome)

PCOS is a complex condition caused by both genetic and lifestyle factors. This article explores what the science and evidence has to say about PCOS, and how it can be managed.

12 Best Low Carb Canapés

Christmas and thanksgiving are on the horizon, which means nibbles and party food are in full swing. Rest assured, you can 100% have your cake and eat it. We've collated 12 delicious canapés for you to enjoy with drinks, and not a limp vol au vent in sight

You can reverse PCOS, naturally

Through a low carbohydrate diet, PCOS symptoms like infertility, weight gain, excessive facial and body hair, and imbalanced hormones can be reversed.

The Calorie Myth

Calories are not the only thing that dictate your weight. Food quality and macronutrients are more important. Learn how to boost your metabolism and lose weight, without calorie counting.

7 Steps to Crush Cravings

Cravings can make dietary changes challenging and ultimately make or break adherence to diabetes reversal. This is understandable — carbohydrates are seductive and addictive. However, with a few tricks up your sleeve, you can resist the lure of sugar and be liberated from the grips of cravings, forever.

15 Ways to Eat Affordably

Diabetes reversal is accessible to everyone, With a little guidance, it's possible to follow a low carb diet without it haemorrhaging your bank account. In this article, I will discuss some simple tricks and tips, to help you get more bang for your buck.

Type Two Diabetes Can be Reversed, Spread the Word

Type two diabetes can no longer be considered a progressive, chronic disease. Research now shows that type 2 diabetes can be pushed into remission, through diet and lifestyle changes

Guide to Blood Glucose Measurements

A blood glucose measurement is a biomarker, used for diagnosing diabetes and monitoring blood glucose control. This guide will help you understand blood glucose measurements and so that you can evaluate your metabolic health and make necessary lifestyle changes to push diabetes into remission. 💪

Guide to Understanding HbA1c

A HbA1c test is used to diagnose diabetes and monitor blood glucose control. This guide will help you understand HbA1c so that you can evaluate your metabolic health and make necessary lifestyle changes to push diabetes into remission. 💪

Guide to Dawn Phenomenon

What is the dawn phenomenon and how to manage it.

Guide to Managing Hunger, while Intermittent Fasting

Indeed, hunger is part of intermittent fasting, but most likely not as you apprehend it. Here is a guide to help you manage and understand hunger so that you can reach your fasting goals, comfortably.

How to Tailor Fasting to Your Lifestyle

A guide to help you include fasting into your daily life. Recently it has gained a lot of support, quite simply because it works, and it’s easy.

Guide to Holidays with Low-Carb Living

Taking holidays and eating low-carb doesn’t need to be stressful. Here’s a guide to help you along the way!

Guide to Electrolytes

The importance of electrolytes should never be underestimated. These are essential minerals; magnesium, potassium, sodium, chloride, calcium, bicarbonate and phosphorus.‍

Guide to Sweeteners

Kicking sugar out of your diet is a huge and positive step in optimising health and reversing diabetes. Perhaps you’re considering sweeteners to help wean you off the sugar rollercoaster, and support you through this health journey.

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