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Whoop 4.0 vs Whoop 3.0: should you upgrade? A biowearables doctor breaks it down
Dr. Adam Bataineh, MD
How competitive skater Jeanette Cajide reversed aging and improved performance
Jeanette Cajide
HRV: the ultimate marker for health and longevity
Dr. Adam Bataineh, MD
The 4 most common mistakes people make when interpreting HRV
Dr. Adam Bataineh, MD
How accurate are my sleep metrics? Here’s the ultimate guide to sleep monitoring with wearables
Dr. Adam Bataineh, MD
What’s the best way to improve VO2 max
Dr. Adam Bataineh, MD
Why measuring your total protein intake can be misleading
Ban Khadiri, PharmD
Resting heart rate and your health
Marah Shaikh Yousef, MD
Your gut microbiome affects your mental fitness
Rachel Lett, RNutr
How breathing exercises can improve heart rate variability
Marah Shaikh Yousef, MD
Has your HRV changed after receiving the COVID-19 vaccine? This might be why
Dr. Adam Bataineh, MD
The ultimate guide to melatonin and sleep
Ban Khadiri, PharmD
Why a surprisingly small amount of alcohol might affect heart rate variability (HRV)
Dr. Adam Bataineh, MD
How to boost your mitochondrial health
Dr. Adam Bataineh, MD
Will Tom Brady's diet make me a superhuman?
Rachel Lett, RNutr
Navneeta, busy mum who restored her health & longevity
Rachel Lett, RNutr
Avtar lost 3 stone & no longer feels hungry
Rachel Lett, RNutr
Guide to intermittent fasting
Rachel Lett, RNutr
What is PCOS?
Rachel Lett, RNutr
Guide to Blood Glucose Measurements
Dr. Adam Bataineh, MD
7 Types of Intermittent Fasting, Explained
Rachel Lett, RNutr
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