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The Span Blog

Making the science of nutrition easy for everyone to live better, longer.

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The 30-year health challenge

Patrick Samy

What is the keto diet?

Dr. Adam Bataineh, MD

How Nutrition Affects Your Mental Health

Rachel Lett, RNutr.

Navneeta : "I realised I needed to do this for me"

Rachel Lett, RNutr.

Navneeta, Busy Mum who Restored Her Metabolic Health

Rachel Lett, RNutr.

Boost Brainpower with Intermittent Fasting

Rachel Lett, RNutr.

I'm An Adult With ADHD, What's Right With Me?

Understand the nature of your eating habits

Insulin-Resistant PCOS: More Common Than You Think

Rachel Lett, RNutr.

The Power of Kindness for Mental Wellness

Rachel Lett, RNutr.

PCOS and Weight

Rachel Lett, RNutr.

Blood Glucose Control is Important During COVID-19

Dr. Adam Bataineh, MD

5 Foods to Boost Immunity During COVID-19

Rachel Lett, RNutr.

How to Food Shop During COVID-19

Rachel Lett, RNutr.

Avtar: The Ripple Effect of Family Support

Rachel Lett, RNutr.

Avtar Lost 3 Stone & No Longer Feels Hungry

Rachel Lett, RNutr.

Are You Silently Suffering With IBS?

Rachel Lett, RNutr.

How to Fast Safely

Rachel Lett, RNutr.

Meet the Experts of Low Carb & Intermittent Fasting

Patrick Samy

Stages of Intermittent Fasting

Rachel Lett, RNutr.

Practical Guide to Intermittent Fasting

Rachel Lett, RNutr.

What to Eat and Drink While Intermittent Fasting

Rachel Lett, RNutr.

9 Best Low-Carb Festive Sides & Trimmings

Rachel Lett, RNutr.

Do I Have PCOS?

Dr. Adam Bataineh, MD

7 Best Low-Carb Festive Desserts & Petit Fours

Rachel Lett, RNutr.

10 Best Low-Carb Festive Starters

Rachel Lett, RNutr.

Guide to Eating Out on Low Carb

Rachel Lett, RNutr.

4 Best Low-Carb Festive Drinks

Rachel Lett, RNutr.

What Causes PCOS (Poly Cystic Ovary Syndrome)

Dr. Adam Bataineh, MD

12 Best Low Carb Canapés

Rachel Lett, RNutr.

You can reverse PCOS, naturally

Rachel Lett, RNutr.

The Calorie Myth

Rachel Lett, RNutr.

7 Steps to Crush Cravings

Rachel Lett, RNutr.

15 Ways to Eat Affordably

Rachel Lett, RNutr.

Type Two Diabetes Can be Reversed, Spread the Word

Dr. Adam Bataineh, MD

Guide to Blood Glucose Measurements

Dr. Adam Bataineh, MD

Guide to Understanding HbA1c

Dr. Adam Bataineh, MD

Guide to Dawn Phenomenon

Dr. Adam Bataineh, MD

Guide to Managing Hunger, while Intermittent Fasting

Rachel Lett, RNutr.

How to Tailor Fasting to Your Lifestyle

Rachel Lett, RNutr.

Guide to Holidays with Low-Carb Living

Rachel Lett, RNutr.

Guide to Electrolytes

Rachel Lett, RNutr.

Guide to Sweeteners

Rachel Lett, RNutr.

Guide to Alcohol

Rachel Lett, RNutr.

Troubleshooting Fat-Loss Stall

Rachel Lett, RNutr.

7 Types of Intermittent Fasting, Explained

Rachel Lett, RNutr.

The Skinny on Fat - Part II

Rachel Lett, RNutr.

The Skinny on Fat - Part I

Rachel Lett, RNutr.

Your nutritional ketosis toolbox

Rachel Lett, RNutr.

Food to lift your mood

Rachel Lett, RNutr.

How to eat a low carb diet

Rachel Lett, RNutr.

What is nutritional ketosis?

Rachel Lett, RNutr.

6 steps to take control of your diabetes

Dr. Adam Bataineh, MD